Group sessions
New to running but not sure where to start? Want to learn new skills to help you improve your running? Find that you keep getting running injuries?
From strength and condition classes, guided running training across Woodbury Common and fitness sessions for families, there’s something for everyone!
Exmouth Speed improvers
Are you a 25-35 minute 5k runner? Comfortable with the distance but want to get faster? Then this is the course for you. Inclusive speed interval sessions to get the legs moving and the heart beating faster
Where: Exmouth seafront
When: Every Wednesday 6.30-7.15am
To book: message me to join the WhatApp group
Cost: £60 per 10 week block
Supported long runs
In association with City Runs.
Ideal for anyone who has a spring half marathon, marathon or ultra in the calendar.
Starting in Lympstone village hall, the sessions will be a timed, running along the cycle path. Returning to our base every 30 minutes to regroup, grab a drink, some fuel and an extra layer if needed. We then step out for another block of running. You choose your pace and how many blocks you run for. We prove a base, support through the run, guidance and a sense of community with a common goal.
Where: Starting in Lympstone then onto the cycle path
When: Selected Sundays Jan - April
Sunday 12th January
Sunday 26th January
Sunday 2nd February
Sunday 16th February
Sunday 2nd March
Sunday 16th March
Sunday 30th March
Sunday 13th April
Cost: £10
Strength & conditioning classes for runners
Focusing on increasing strength in muscles specifically used in running, these sessions will help to reduce risk of injury, increase core stability, and develop your running form.
Where: Gorfin Hall, Exmouth (Behind the hospital)
When: Every Monday, 6.45-7.45pm
To book: message me to join the WhatApp group
Cost: £7 per session, or £25 a month (Direct Debit)
Inspirational intervals
In association with City runs.
Up your running performance with intense and motivating track sessions. If you are a passionate runner looking for that extra boost then this is the session for you. whether you are a seasoned athlete or a beginner runner wanting to get faster these sessions are specifically designed to help you reach your next level
Where: Exeter arena, summer lane EX4 8NT
When: Thursdays 12.30-1.30pm
Cost: £7.50 a session or book 5 for 4 block
5k Speed improvers, Exeter
In association with City Runs.
Are you a 25-35 minute 5k runner? Comfortable with the distance but want to get faster? Then this is the course for you. Inclusive speed interval sessions to get the legs moving and the heart beating faster
Where: The Quay, Exeter
When: Every Thursday 7-7.45am
Cost: £7.50 a session or book 5 for 4 block
Woodbury Salterton fitness take 2
Lunchtime fitness for the retired who want to stay active. These sessions combine seated and standing exercises adapted to the ability of the individual. We focus on strength, mobility stretching and functional skills. This 45 minute session is followed by a coffee and a chat.
Where: Woodbury Salterton village hall
When: Tuesdays 1.30-2.30pm
To book: message me or just turn up
Cost: £5 per session
Common Runners - Beginners Group
Interested in giving running a go but not sure where to start? Then join come along to our Common Runners Beginners Group! As well as building your confidence, meeting new people, and exploring different areas of Woodbury Common, you’ll learn all about warming-up, stretching, and pacing.
Where: Woodbury Common, near Exmouth (meeting points will be shared ahead of each session)
When: Wednesdays 7.45-8.30am
To book: message me to join the WhatsApp group
Cost: £6 per session or £20 a month (Direct Debit)
Run HIIT
In association with City runs.
Fuel your fitness enthusiasm with our run HIIT sessions. Are you a fitness enthusiast wanting a new challenge or a runner wanting something different to improve your fitness? then look no further, our run HIIT combines the joy of running with weight and equipment based exercise to bring you a unique training session
Where: Exeter arena, summer lane EX4 8NT
When: Mondays 11-12pm
Cost: £7.50 a session or book 5 for 4 block
Woodbury Salterton fitness
Lunchtime fitness for those working from home, retired or stay at home parents. Babies and toddlers welcome. A combination of cardio and strength work, these sessions will help to support fat loss, muscle tone, increased cardiovascular fitness, and a stronger body and mind.
Where: Woodbury Salterton village hall
When: Tuesdays and Fridays 12-1pm
To book: message me or just turn up
Cost: £5 per session if booked in advance or £6.50 on the day
Common Runners - Improvers Group
Starting to enjoy running and want to get faster? Aimed at those who have had experience of running and can comfortably complete 5km, these guided running sessions across Woodbury Common will develop your knowledge around pacing, hill running, warm-ups and stretching.
Where: Woodbury Common, near Exmouth (meeting points will be shared ahead of each session)
When: Fridays 7.45-8.30am
To book: message me to join the WhatApp group
Cost: £6 per session or £20 a month (Direct Debit)
Walk to run
In association with City runs.
Get ready to run! coached sessions for beginners who aspire to start running to intermediate runners seeking motivation and inclusivity in their training.
Where: Exeter arena, summer lane EX4 8NT
When: Mondays 12-1pm and Thursdays 11.15-12.15pm
Cost: £7.50 a session or book 5 for 4 block