Testimonials
Client dedicates his training with us to his first England masters vest:
The strength and conditioning sessions have made a huge difference, allowing me to train harder and race more efficiently. The interval sessions have increased my leg speed and my speed endurance
Progress being seen:
Noticed how I did the exercises better this week from last week. Progress in just 2 sessions!
Group sessions going down well:
I thought the format worked really well. The timed activities (rather than counting reps) and working in groups made it feel inclusive and fun
Speed sessions:
I think what I’ve learnt from the speed course so far is for me it’s all about the self belief - I can run faster that I think I can
Happy client:
I’ve found myself planning my week around Hannah’s training session and absolutely love it!
From a happy S&C client:
Just in case anyone missed the memo from @Hannah Bown can whole heartedly recommend the strength and conditioning sessions on a Monday night.
Speed sessions doing their thing:
Took a minute off my recent best parkrun time this morning - speed training is doing what it says on the tin! Who knew!
Ladies from our beginners group:
We just ran the entire parkrun this morning without having to walk…. slow and steady (41.35) we are super pleased we couldn’t have done it without your support and encouragement, so thank you. Aiming to be sub 40 by Christmas
Really proud of us and so grateful to you @Hannah Bown for all your training, advice and support